Berario – “War Plan”

Relapse dangers especially over festive periods need heightened attention. We discussed and re-enforced the need to stay vigilant over the upcoming holiday period. It can be all- too- easy to let your guard down!! The combination of certain factors can be a deadly mix…. stress/access to (extra) funds/time off/no-one “knows”/away from home routine/haven’t been to meetings etc etc
Review your own “war plan” and preferably maintain contact with another fellow or your sponsor/therapist/spiritual leader…. these are some ways to defend against relapse.

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